{"id":5264,"date":"2025-01-01T16:33:00","date_gmt":"2025-01-01T15:33:00","guid":{"rendered":"https:\/\/ildeltagroup.com\/?p=5264"},"modified":"2025-10-23T16:39:43","modified_gmt":"2025-10-23T14:39:43","slug":"%d8%af%d9%84%d9%8a%d9%84%d9%83-%d8%a7%d9%84%d8%b4%d8%a7%d9%85%d9%84-%d8%ac%d9%85%d9%8a%d8%b9-%d9%85%d8%b9%d8%a7%d8%b1%d8%b6-%d9%85%d8%b9%d8%a7%d8%b1%d8%b6-%d9%88%d9%85%d8%a4%d8%aa%d9%85%d8%b1%d8%a7","status":"publish","type":"post","link":"https:\/\/ildeltagroup.com\/ar\/%d8%af%d9%84%d9%8a%d9%84%d9%83-%d8%a7%d9%84%d8%b4%d8%a7%d9%85%d9%84-%d8%ac%d9%85%d9%8a%d8%b9-%d9%85%d8%b9%d8%a7%d8%b1%d8%b6-%d9%85%d8%b9%d8%a7%d8%b1%d8%b6-%d9%88%d9%85%d8%a4%d8%aa%d9%85%d8%b1%d8%a7\/","title":{"rendered":"\u062f\u0644\u064a\u0644\u0643 \u0627\u0644\u0634\u0627\u0645\u0644: \u062c\u0645\u064a\u0639 \u0645\u0639\u0627\u0631\u0636 \u0648\u0645\u0624\u062a\u0645\u0631\u0627\u062a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 2025"},"content":{"rendered":"<p>\u062a\u064f\u0639\u062f \u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u0645\u0646 \u0623\u0628\u0631\u0632 \u0627\u0644\u0648\u062c\u0647\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0641\u064a \u0642\u0637\u0627\u0639 \u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0627\u062a \u0648\u0627\u0644\u0645\u0624\u062a\u0645\u0631\u0627\u062a\u060c \u062d\u064a\u062b \u062a\u0634\u0647\u062f \u062d\u0631\u0627\u0643\u0627\u064b \u062b\u0642\u0627\u0641\u064a\u0627\u064b \u0648\u0627\u0642\u062a\u0635\u0627\u062f\u064a\u0627\u064b \u0648\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0627\u064b \u0648\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0627\u064b \u063a\u064a\u0631 \u0645\u0633\u0628\u0648\u0642 \u062a\u0645\u0627\u0634\u064a\u0627\u064b \u0645\u0639 \u0631\u0624\u064a\u0629 2030 \u064a\u064f\u0642\u062f\u0645 \u0647\u0630\u0627 \u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u0634\u0627\u0645\u0644 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class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0645\u0639\u0631\u0636 \u0627\u0644\u062f\u0648\u0644\u064a \u0644\u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0645\u0633\u062a\u062f\u0627\u0645<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0627\u0631\u064a\u062e:<\/strong> 8-10 \u064a\u0646\u0627\u064a\u0631<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0643\u0627\u0646<\/strong> \u0627\u0644\u0631\u064a\u0627\u0636 - \u0645\u0631\u0643\u0632 \u0627\u0644\u0645\u0644\u0643 \u0639\u0628\u062f\u0627\u0644\u0639\u0632\u064a\u0632 \u0627\u0644\u062f\u0648\u0644\u064a \u0644\u0644\u0645\u0624\u062a\u0645\u0631\u0627\u062a<\/li>\n\n\n\n<li><strong>\u0646\u0628\u0630\u0629 \u0645\u062e\u062a\u0635\u0631\u0629<\/strong> \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0623\u062d\u062f\u062b \u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631\u0627\u062a \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0628\u0646\u0627\u0621 \u0648\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u062d\u062f\u064a\u062b\u0629.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0645\u0624\u062a\u0645\u0631 \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0645\u0631\u064a\u0636 \u0627\u0644\u0633\u0646\u0648\u064a \u0627\u0644\u0631\u0627\u0628\u0639 \u0639\u0634\u0631<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0627\u0631\u064a\u062e:<\/strong> 10-11 \u064a\u0646\u0627\u064a\u0631<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0643\u0627\u0646<\/strong> \u0627\u0644\u0631\u064a\u0627\u0636 - \u0641\u0646\u062f\u0642 \u0643\u0631\u0627\u0648\u0646 \u0628\u0644\u0627\u0632\u0627<\/li>\n\n\n\n<li><strong>\u0646\u0628\u0630\u0629 \u0645\u062e\u062a\u0635\u0631\u0629<\/strong> \u064a\u0646\u0627\u0642\u0634 \u0633\u0628\u0644 \u062a\u062d\u0633\u064a\u0646 \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0645\u0631\u0636\u0649 \u0648\u062c\u0648\u062f\u0629 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0645\u0639\u0631\u0636 \u0639\u0648\u062f\u0629 \u0627\u0644\u0634\u062a\u0627\u0621 \u0627\u0644\u0634\u062a\u0627\u0621 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643\u064a<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0627\u0631\u064a\u062e:<\/strong> 13-19 \u064a\u0646\u0627\u064a\u0631<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0643\u0627\u0646<\/strong> \u062c\u062f\u0629 - \u063a\u0631\u0641\u0629 \u062c\u062f\u0629<\/li>\n\n\n\n<li><strong>\u0646\u0628\u0630\u0629 \u0645\u062e\u062a\u0635\u0631\u0629<\/strong> \u0645\u0639\u0631\u0636 \u062a\u0633\u0648\u0642 \u0645\u0648\u0633\u0645\u064a \u064a\u0642\u062f\u0645 \u0639\u0631\u0648\u0636\u0627\u064b \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0633\u0644\u0639 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0645\u0644\u062a\u0642\u0649 \u062e\u062f\u0645\u0627\u062a \u0627\u0644\u062d\u062c \u0648\u0627\u0644\u0639\u0645\u0631\u0629<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0627\u0631\u064a\u062e:<\/strong> 8-11 \u064a\u0646\u0627\u064a\u0631<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0643\u0627\u0646<\/strong> \u062c\u062f\u0629 - \u0633\u0648\u0628\u0631 \u062f\u0648\u0645<\/li>\n\n\n\n<li><strong>\u0646\u0628\u0630\u0629 \u0645\u062e\u062a\u0635\u0631\u0629<\/strong> \u0645\u0639\u0631\u0636 \u0645\u0639\u0631\u0636 \u0645\u062a\u062e\u0635\u0635 \u0641\u064a \u062e\u062f\u0645\u0627\u062a \u0648\u062a\u0642\u0646\u064a\u0627\u062a \u0642\u0637\u0627\u0639 \u0627\u0644\u0644\u062d\u062c \u0648\u0627\u0644\u0639\u0645\u0631\u0629.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0645\u0624\u062a\u0645\u0631 \u0627\u0644\u062a\u0639\u062f\u064a\u0646 \u0627\u0644\u062f\u0648\u0644\u064a<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0627\u0631\u064a\u062e:<\/strong> 9-11 \u064a\u0646\u0627\u064a\u0631<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0643\u0627\u0646<\/strong> \u0627\u0644\u0631\u064a\u0627\u0636 - \u0641\u0646\u062f\u0642 \u0643\u0631\u0627\u0648\u0646 \u0628\u0644\u0627\u0632\u0627<\/li>\n\n\n\n<li><strong>\u0646\u0628\u0630\u0629 \u0645\u062e\u062a\u0635\u0631\u0629<\/strong> \u064a\u062c\u0645\u0639 \u062e\u0628\u0631\u0627\u0621 \u0642\u0637\u0627\u0639 \u0627\u0644\u062a\u0639\u062f\u064a\u0646 \u0644\u0645\u0646\u0627\u0642\u0634\u0629 \u0627\u0644\u0641\u0631\u0635 \u0627\u0644\u0627\u0633\u062a\u062b\u0645\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0637\u0648\u0631\u0627\u062a \u0627\u0644\u062a\u0642\u0646\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0645\u0624\u062a\u0645\u0631 \u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0628\u064a\u0626\u0627\u062a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0627\u0631\u064a\u062e:<\/strong> 5-9 \u064a\u0646\u0627\u064a\u0631<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0643\u0627\u0646<\/strong> \u0627\u0644\u0631\u064a\u0627\u0636 - \u0641\u0646\u062f\u0642 \u0643\u0631\u0627\u0648\u0646 \u0628\u0644\u0627\u0632\u0627<\/li>\n\n\n\n<li><strong>\u0646\u0628\u0630\u0629 \u0645\u062e\u062a\u0635\u0631\u0629<\/strong> \u064a\u0646\u0627\u0642\u0634 \u0642\u0636\u0627\u064a\u0627 \u0627\u0644\u062a\u0631\u0627\u062b\u0627\u0646\u064a \u0648\u0627\u0644\u0628\u064a\u0626\u0627\u062a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647\u0627<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0645\u0639\u0631\u0636 \u0627\u0644\u0623\u0646\u0627\u0642\u0629 \u0648\u0627\u0644\u0639\u0637\u0648\u0631<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0627\u0631\u064a\u062e:<\/strong> 13-15 \u064a\u0646\u0627\u064a\u0631<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0643\u0627\u0646<\/strong> \u0627\u0644\u0631\u064a\u0627\u0636 - \u0641\u0646\u062f\u0642 \u0627\u0644\u0631\u064a\u062a\u0632 \u0643\u0627\u0631\u0644\u062a\u0648\u0646<\/li>\n\n\n\n<li><strong>\u0646\u0628\u0630\u0629 \u0645\u062e\u062a\u0635\u0631\u0629<\/strong> \u064a\u0639\u0631\u0636 \u062a\u0634\u0643\u064a\u0644\u0629 \u0641\u0627\u062e\u0631\u0629 \u0645\u0646 \u0627\u0644\u0639\u0637\u0648\u0631 \u0648\u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062c\u0645\u0627\u0644\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0624\u062a\u0645\u0631 \u0627\u0644\u0639\u0644\u0645\u064a \u0627\u0644\u062e\u0627\u0645\u0633 \u0639\u0634\u0631 \u0644\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u0644\u0644\u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0627\u0631\u064a\u062e:<\/strong> 13-15 \u064a\u0646\u0627\u064a\u0631<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0643\u0627\u0646<\/strong> \u062c\u062f\u0629 - \u0641\u0646\u062f\u0642 \u0647\u064a\u0644\u062a\u0648\u0646 \u062c\u062f\u0629<\/li>\n\n\n\n<li><strong>\u0646\u0628\u0630\u0629 \u0645\u062e\u062a\u0635\u0631\u0629<\/strong> \u064a\u062a\u0646\u0627\u0648\u0644 \u0622\u062e\u0631 \u0627\u0644\u062a\u0637\u0648\u0631\u0627\u062a \u0648\u0644\u0623\u0628\u062d\u0627\u062b \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0645\u0639\u0631\u0636 \u064a\u0627 \u0647\u0644\u0627 \u0646\u062c\u0631\u0627\u0646 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643\u064a<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0627\u0631\u064a\u062e:<\/strong> 25 \u064a\u0646\u0627\u064a\u0631 - 7 \u0641\u0628\u0631\u0627\u064a\u0631<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0643\u0627\u0646<\/strong> \u0646\u062c\u0631\u0627\u0646 - \u0628\u062c\u0648\u0627\u0631 \u0627\u0644\u0643\u0644\u064a\u0629 \u0627\u0644\u062a\u0642\u0646\u064a\u0629<\/li>\n\n\n\n<li><strong>\u0646\u0628\u0630\u0629 \u0645\u062e\u062a\u0635\u0631\u0629<\/strong> \u0645\u0639\u0631\u0636 \u062a\u0633\u0648\u0642 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u064a \u0636\u062e\u0645 \u064a\u062e\u062f\u0645 \u0623\u0647\u0627\u0644\u064a \u0645\u0646\u0637\u0642\u0629 \u0646\u062c\u0631\u0627\u0646.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0624\u062a\u0645\u0631 \u0627\u0644\u0639\u0627\u0644\u0645\u064a \u0627\u0644\u062b\u0627\u0644\u062b \u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062f\u0645\u0627\u0631 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0627\u0631\u064a\u062e:<\/strong> 25-27 \u064a\u0646\u0627\u064a\u0631<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0643\u0627\u0646<\/strong> \u0627\u0644\u0631\u064a\u0627\u0636 - \u0641\u0646\u062f\u0642 \u0647\u064a\u0644\u062a\u0648\u0646 \u0627\u0644\u0631\u064a\u0627\u0636<\/li>\n\n\n\n<li><strong>\u0646\u0628\u0630\u0629 \u0645\u062e\u062a\u0635\u0631\u0629<\/strong> \u064a\u062c\u0645\u0639 \u0623\u0637\u0628\u0627\u0621 \u0648\u0628\u0627\u062d\u062b\u064a\u0646 \u0644\u0645\u0646\u0627\u0642\u0634\u0629 \u0622\u062e\u0631 \u0639\u0644\u0627\u062c\u0627\u062a \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0645\u0644\u062a\u0642\u0649 \u0627\u0644\u0633\u064a\u0627\u062d\u0629 \u0627\u0644\u0633\u0639\u0648\u062f\u064a<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0627\u0631\u064a\u062e:<\/strong> 22-24 \u064a\u0646\u0627\u064a\u0631<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0643\u0627\u0646<\/strong> \u0627\u0644\u0631\u064a\u0627\u0636 - \u0645\u0631\u0643\u0632 \u0627\u0644\u0631\u064a\u0627\u0636 \u0627\u0644\u062f\u0648\u0644\u064a \u0644\u0644\u0645\u0624\u062a\u0645\u0631\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u0631\u0636<\/li>\n\n\n\n<li><strong>\u0646\u0628\u0630\u0629 \u0645\u062e\u062a\u0635\u0631\u0629<\/strong> \u0645\u0646\u0635\u0629 \u0644\u0627\u0633\u062a\u0639\u0631\u0627\u0636 \u0627\u0644\u0641\u0631\u0635 \u0648\u0627\u0644\u062a\u0648\u062c\u0647\u0627\u062a \u0641\u064a \u0627\u0644\u0642\u0637\u0627\u0639 \u0627\u0644\u0633\u064a\u0627\u062d\u064a \u0641\u064a \u0627\u0644\u0642\u0637\u0627\u0639 \u0627\u0644\u0633\u0639\u0648\u062f\u064a.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0645\u0646\u062a\u062f\u0649 \u0645\u0633\u062a\u0642\u0628\u0644 \u0627\u0644\u0639\u0642\u0627\u0631<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0627\u0631\u064a\u062e:<\/strong> 22-24 \u064a\u0646\u0627\u064a\u0631<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0643\u0627\u0646<\/strong> \u0627\u0644\u0631\u064a\u0627\u0636 - \u0641\u0646\u062f\u0642 \u0641\u0648\u0631 \u0633\u064a\u0632\u0648\u0646\u0632<\/li>\n\n\n\n<li><strong>\u0646\u0628\u0630\u0629 \u0645\u062e\u062a\u0635\u0631\u0629<\/strong> \u064a\u0646\u0627\u0642\u0634 \u0627\u0644\u0642\u0637\u0627\u0639 \u0627\u0644\u0639\u0642\u0627\u0631\u064a \u0648\u0627\u0644\u0627\u062a\u062c\u0627\u0647\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u062b\u0645\u0627\u0631\u064a\u0629<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0639\u0631\u0636 \u0627\u0644\u062f\u0648\u0644\u064a \u0644\u0644\u062a\u062c\u0627\u0631\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0627\u0631\u064a\u062e:<\/strong> 18-20 \u064a\u0646\u0627\u064a\u0631<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0643\u0627\u0646<\/strong> \u0627\u0644\u0631\u064a\u0627\u0636 - \u0630\u064a \u0623\u0631\u064a\u0646\u0627<\/li>\n\n\n\n<li><strong>\u0646\u0628\u0630\u0629 \u0645\u062e\u062a\u0635\u0631\u0629<\/strong> \u0645\u0639\u0631\u0636 \u0645\u062a\u062e\u0635\u0635\u0648\u0646 \u0641\u064a \u062d\u0644\u0648\u0644 \u0648\u062e\u062f\u0645\u0627\u062a \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0645\u0639\u0631\u0636 \u0634\u062a\u0627\u0621 \u0646\u062c\u0631\u0627\u0646<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0627\u0631\u064a\u062e:<\/strong> 20 \u064a\u0646\u0627\u064a\u0631 - 2 \u0641\u0628\u0631\u0627\u064a\u0631<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0643\u0627\u0646<\/strong> \u0646\u062c\u0631\u0627\u0646 - \u0645\u0631\u0643\u0632 \u0627\u0644\u0623\u0645\u064a\u0631 \u0645\u0634\u0639\u0644 \u0628\u0646 \u0639\u0628\u062f\u0627\u0644\u0644\u0647 \u0644\u0644\u0645\u0624\u062a\u0645\u0631\u0627\u062a<\/li>\n\n\n\n<li><strong>\u0646\u0628\u0630\u0629 \u0645\u062e\u062a\u0635\u0631\u0629<\/strong> \u0641\u0639\u0627\u0644\u064a\u0629 \u062a\u0631\u0641\u064a\u0647\u064a\u0629 \u0648\u062a\u062c\u0627\u0631\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0639\u0631\u0636 \u0627\u0644\u062f\u0648\u0644\u064a \u0627\u0644\u062b\u0627\u0644\u062b \u0639\u0634\u0631 \u0644\u0644\u0628\u062e\u0648\u0631 \u0648\u0627\u0644\u0639\u0637\u0648\u0631<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0627\u0631\u064a\u062e:<\/strong> 26 \u064a\u0646\u0627\u064a\u0631 - 1 \u0641\u0628\u0631\u0627\u064a\u0631<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0643\u0627\u0646<\/strong> \u0627\u0644\u0631\u064a\u0627\u0636 - \u0645\u0631\u0643\u0632 \u0627\u0644\u0631\u064a\u0627\u0636 \u0644\u0644\u0645\u0624\u062a\u0645\u0631\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u0631\u0636<\/li>\n\n\n\n<li><strong>\u0646\u0628\u0630\u0629 \u0645\u062e\u062a\u0635\u0631\u0629<\/strong> \u0623\u0628\u0631\u0632 \u0623\u062d\u062f \u0627\u0644\u0645\u0639\u0627\u0631\u0636 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629 \u0641\u064a \u0639\u0627\u0644\u0645 \u0627\u0644\u0639\u0637\u0648\u0631 \u0648\u0627\u0644\u0628\u062e\u0648\u0631 \u0648\u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0641\u0627\u062e\u0631\u0629<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0645\u0639\u0631\u0636 \u0639\u0645\u0640\u0631\u0627\u0646\u0643\u0640\u0648\u0645 \u0627\u0644\u0633\u0639\u0648\u062f\u064a \u0644\u0644\u0628\u0646\u0627\u0621 \u0648\u0627\u0644\u062f\u064a\u0643\u0648\u0631<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0627\u0631\u064a\u062e:<\/strong> 28-31 \u064a\u0646\u0627\u064a\u0631<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0643\u0627\u0646<\/strong> \u062c\u062f\u0629 - \u063a\u0631\u0641\u0629 \u062c\u062f\u0629<\/li>\n\n\n\n<li><strong>\u0646\u0628\u0630\u0629 \u0645\u062e\u062a\u0635\u0631\u0629<\/strong> \u0645\u0639\u0631\u0636 \u0645\u062a\u062e\u0635\u0635 \u0641\u064a \u0645\u0648\u0627\u062f \u0627\u0644\u0628\u0646\u0627\u0621 \u0648\u0627\u0644\u062f\u064a\u0643\u0648\u0631 \u0648\u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0645\u0639\u0631\u0636 \u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0627\u0631\u064a\u062e:<\/strong> 27 \u064a\u0646\u0627\u064a\u0631 - 2 \u0641\u0628\u0631\u0627\u064a\u0631<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0643\u0627\u0646<\/strong> \u0627\u0644\u062d\u062f\u064a\u0642\u0629 \u0645\u0648\u0644 \u0627\u0644\u062d\u062f\u064a\u0642\u0629<\/li>\n\n\n\n<li><strong>\u0646\u0628\u0630\u0629 \u0645\u062e\u062a\u0635\u0631\u0629<\/strong> \u064a\u062c\u0645\u0639 \u0645\u062d\u0628\u064a \u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0644\u0639\u0631\u0636 \u0645\u0646\u062a\u062c\u0627\u062a \u0645\u062a\u0646\u0648\u0639\u0629.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0645\u0639\u0631\u0636 \u062c\u062f\u0629 \u0627\u0644\u062f\u0648\u0644\u064a \u0644\u0644\u0633\u064a\u0627\u062d\u0629 \u0648\u0627\u0644\u0633\u0641\u0631<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0627\u0631\u064a\u062e:<\/strong> 28-30 \u064a\u0646\u0627\u064a\u0631<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0643\u0627\u0646<\/strong> \u062c\u062f\u0629 - \u0633\u0648\u0628\u0631 \u062f\u0648\u0645<\/li>\n\n\n\n<li><strong>\u0646\u0628\u0630\u0629 \u0645\u062e\u062a\u0635\u0631\u0629<\/strong> \u064a\u0639\u0631\u0636 \u0623\u0641\u0636\u0644 \u0639\u0631\u0648\u0636 \u0627\u0644\u0633\u064a\u0627\u062d\u0629 \u0648\u0627\u0644\u0633\u0641\u0631 \u0648\u0627\u0644\u0648\u062c\u0647\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0644\u062a\u0642\u0649 \u0627\u0644\u0633\u0639\u0648\u062f\u064a \u0627\u0644\u062f\u0648\u0644\u064a \u0644\u0644\u0627\u0645\u062a\u064a\u0627\u0632 \u0627\u0644\u062a\u062c\u0627\u0631\u064a<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0627\u0631\u064a\u062e:<\/strong> 28-31 \u064a\u0646\u0627\u064a\u0631<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0643\u0627\u0646<\/strong> \u0627\u0644\u0631\u064a\u0627\u0636 - \u0645\u0631\u0643\u0632 \u0627\u0644\u0631\u064a\u0627\u0636 \u0644\u0644\u0645\u0624\u062a\u0645\u0631\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u0631\u0636<\/li>\n\n\n\n<li><strong>\u0646\u0628\u0630\u0629 \u0645\u062e\u062a\u0635\u0631\u0629<\/strong> \u0645\u0646\u0635\u0629 \u0644\u0644\u0628\u064a\u0646\u064a\u0646 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u0628\u0646\u0638\u0627\u0645 \u0627\u0644\u0627\u0645\u062a\u064a\u0627\u0632 \u0627\u0644\u062a\u062c\u0627\u0631\u064a<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<p><em>(\u0645\u0644\u0627\u062d\u0638\u0629: \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0623\u0639\u0644\u0627\u0647 \u0644\u064a\u0633\u062a \u0634\u0627\u0645\u0644\u0629 \u0644\u0643\u0644 \u0641\u0639\u0627\u0644\u064a\u0627\u062a \u064a\u064a\u0631\u064a\u0646\u0627 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0646\u062f\u060c \u0628\u0644 \u0647\u064a \u0623\u0645\u062b\u0644\u0629 \u0628\u0627\u0631\u0632\u0629)<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83d\udd39 \u0634\u0647\u0631 \u0641\u0628\u0631\u0627\u064a\u0631 (\u0641\u0628\u0631\u0627\u064a\u0631)<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0645\u0639\u0631\u0636 \u0627\u0644\u0633\u0639\u0648\u062f\u064a \u0644\u0644\u0623\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0648\u0627\u0644\u0636\u064a\u0627\u0641\u0629 (\u0647\u0648\u0631\u064a\u0643\u0627 \u062c\u062f\u0629)<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0627\u0631\u064a\u062e:<\/strong> 4-6 \u0641\u0628\u0631\u0627\u064a\u0631<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0643\u0627\u0646<\/strong> \u062c\u062f\u0629 - \u0633\u0648\u0628\u0631 \u062f\u0648\u0645<\/li>\n\n\n\n<li><strong>\u0646\u0628\u0630\u0629 \u0645\u062e\u062a\u0635\u0631\u0629<\/strong> \u0623\u0647\u0645 \u0645\u0639\u0631\u0636 \u0645\u0639\u0631\u0636 \u0641\u064a \u0642\u0637\u0627\u0639 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0648\u0627\u0644\u0636\u064a\u0627\u0641\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u063a\u0631\u0628\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0645\u0646\u062a\u062f\u0649 \u0627\u0644\u062a\u0646\u0645\u064a\u0629 \u0627\u0644\u062e\u0644\u064a\u062c\u064a<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0627\u0631\u064a\u062e:<\/strong> 2-3-2 \u0641\u0628\u0631\u0627\u064a\u0631<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0643\u0627\u0646<\/strong> \u0627\u0644\u0631\u064a\u0627\u0636 - \u0641\u0646\u062f\u0642 \u0627\u0644\u0625\u0646\u062a\u0631\u0643\u0648\u0646\u062a\u064a\u0646\u0646\u062a\u0627\u0644<\/li>\n\n\n\n<li><strong>\u0646\u0628\u0630\u0629 \u0645\u062e\u062a\u0635\u0631\u0629<\/strong> \u064a\u0646\u0627\u0642\u0634 \u0642\u0636\u0627\u064a\u0627 \u0627\u0644\u062a\u0646\u0645\u064a\u0629 \u0627\u0644\u0627\u0642\u062a\u0635\u0627\u062f\u064a\u0629 \u0641\u064a \u062f\u0648\u0644 \u0627\u0644\u062e\u0644\u064a\u062c \u0627\u0644\u0639\u0631\u0628\u064a<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0645\u0639\u0631\u0636 \u0627\u0644\u062f\u0641\u0627\u0639 \u0627\u0644\u0639\u0627\u0644\u0645\u064a<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0627\u0631\u064a\u062e:<\/strong> 4-8 \u0641\u0628\u0631\u0627\u064a\u0631<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0643\u0627\u0646<\/strong> \u0627\u0644\u0631\u064a\u0627\u0636 - \u0645\u0631\u0643\u0632 \u0627\u0644\u0631\u064a\u0627\u0636 \u0644\u0644\u0645\u0624\u062a\u0645\u0631\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u0631\u0636 - \u0645\u0644\u0647\u0645\u0647\u0645<\/li>\n\n\n\n<li><strong>\u0646\u0628\u0630\u0629 \u0645\u062e\u062a\u0635\u0631\u0629<\/strong> \u0623\u062d\u062f \u0623\u0643\u0628\u0631 \u0645\u0639\u0627\u0631\u0636 \u0645\u0639\u0627\u0631\u0636 \u0627\u0644\u062f\u0641\u0627\u0639 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u064a\u0639\u0631\u0636 \u0623\u062d\u062f\u062b \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0648\u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u0639\u0633\u0643\u0631\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0645\u0646\u062a\u062f\u0649 \u0627\u0644\u0645\u062f\u0646 \u0627\u0644\u0630\u0643\u064a\u0629<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0627\u0631\u064a\u062e:<\/strong> 12-13 \u0641\u0628\u0631\u0627\u064a\u0631<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0643\u0627\u0646<\/strong> \u0627\u0644\u0631\u064a\u0627\u0636 - \u0630\u064a \u0623\u0631\u064a\u0646\u0627<\/li>\n\n\n\n<li><strong>\u0646\u0628\u0630\u0629 \u0645\u062e\u062a\u0635\u0631\u0629<\/strong> \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u062a\u0642\u0646\u064a\u0627\u062a \u0648\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0645\u062f\u0646 \u0627\u0644\u0630\u0643\u064a\u0629 \u0648\u062a\u062d\u0648\u0644\u0647\u0627 \u0627\u0644\u0631\u0642\u0645\u064a.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0624\u062a\u0645\u0631 \u0627\u0644\u062f\u0648\u0644\u064a \u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u0628\u062a\u0631\u0648\u0644<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0627\u0631\u064a\u062e:<\/strong> 11-13 \u0641\u0628\u0631\u0627\u064a\u0631<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0643\u0627\u0646<\/strong> \u0627\u0644\u0638\u0647\u0631\u0627\u0646 - \u0645\u0631\u0643\u0632 \u0645\u0639\u0627\u0631\u0636 \u0645\u0639\u0627\u0631\u0636 \u0627\u0644\u0638\u0647\u0631\u0627\u0646 \u0627\u0644\u062f\u0648\u0644\u064a<\/li>\n\n\n\n<li><strong>\u0646\u0628\u0630\u0629 \u0645\u062e\u062a\u0635\u0631\u0629<\/strong> \u0645\u0624\u062a\u0645\u0631 \u0631\u0627\u0626\u062f \u0641\u064a \u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0628\u062a\u0631\u0648\u0644.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0645\u0639\u0631\u0636 \u0628\u064a\u0648\u062a\u064a\u0648 \u0648\u0648\u0631\u0644\u062f \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0627\u0631\u064a\u062e:<\/strong> 11-14 \u0641\u0628\u0631\u0627\u064a\u0631<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0643\u0627\u0646<\/strong> \u062c\u062f\u0629 - \u0641\u0646\u062f\u0642 \u0647\u064a\u0644\u062a\u0648\u0646 \u062c\u062f\u0629<\/li>\n\n\n\n<li><strong>\u0646\u0628\u0630\u0629 \u0645\u062e\u062a\u0635\u0631\u0629<\/strong> \u0623\u0643\u0628\u0631 \u0645\u0639\u0631\u0636 \u0644\u0644\u062a\u062c\u0645\u064a\u0644 \u0648\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u0639\u0637\u0648\u0631 \u0641\u064a \u0627\u0644\u0645\u0645\u0644\u0643\u0629<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0642\u0645\u0629 \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u0644\u0639\u0644\u0645 \u0627\u0644\u0623\u0648\u0631\u0627\u0645 \u0627\u0644\u062f\u0642\u064a\u0642<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0627\u0631\u064a\u062e:<\/strong> 8-10 \u0641\u0628\u0631\u0627\u064a\u0631<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0643\u0627\u0646<\/strong> \u0627\u0644\u0645\u062f\u064a\u0646\u0629 \u0627\u0644\u0645\u0646\u0648\u0631\u0629 - \u0645\u0631\u0643\u0632 \u0627\u0644\u0645\u0644\u0643 \u0633\u0644\u0645\u0627\u0646 \u0627\u0644\u062f\u0648\u0644\u064a \u0644\u0644\u0645\u0624\u062a\u0645\u0631\u0627\u062a<\/li>\n\n\n\n<li><strong>\u0646\u0628\u0630\u0629 \u0645\u062e\u062a\u0635\u0631\u0629<\/strong> \u064a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u062a\u0637\u0648\u0631\u0629 \u0648\u0627\u0644\u0645\u062e\u0635\u0635\u0629 \u0644\u0645\u0631\u0636 \u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0645\u0639\u0631\u0636 \u062f\u0643\u0627\u0643\u064a\u0646 \u062f\u0643\u0627\u0643\u064a\u0646 \u062d\u0631\u0641 \u0648\u062a\u0635\u0627\u0645\u064a\u0645<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0627\u0631\u064a\u062e:<\/strong> 17-21 \u0641\u0628\u0631\u0627\u064a\u0631<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0643\u0627\u0646<\/strong> \u0627\u0644\u0631\u064a\u0627\u0636 - \u0641\u0646\u062f\u0642 \u0641\u0648\u0631 \u0633\u064a\u0632\u0648\u0646\u0632<\/li>\n\n\n\n<li><strong>\u0646\u0628\u0630\u0629 \u0645\u062e\u062a\u0635\u0631\u0629<\/strong> \u0645\u0639\u0631\u0636 \u0644\u0644\u0635\u0646\u0627\u0639\u0627\u062a \u0627\u0644\u064a\u062f\u0648\u064a\u0629 \u0648\u0627\u0644\u062d\u0631\u0641 \u0627\u0644\u0625\u0628\u062f\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u062a\u0635\u0627\u0645\u064a\u0645 \u0627\u0644\u0641\u0646\u064a\u0629<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0645\u0639\u0631\u0636 \u0644\u064a\u0627\u0644\u064a \u0646\u062c\u062f\u064a\u0629<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0627\u0631\u064a\u062e:<\/strong> 10-14 \u0641\u0628\u0631\u0627\u064a\u0631<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0643\u0627\u0646<\/strong> \u0627\u0644\u0631\u064a\u0627\u0636 - \u0627\u0644\u0642\u0627\u0639\u0629 \u0627\u0644\u0641\u0631\u064a\u062f\u0629<\/li>\n\n\n\n<li><strong>\u0646\u0628\u0630\u0629 \u0645\u062e\u062a\u0635\u0631\u0629<\/strong> \u0641\u0639\u0627\u0644\u064a\u0629 \u062a\u0631\u0627\u062b\u064a\u0629 \u062a\u0633\u0644\u0637 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u062b\u0642\u0627\u0641\u0629 \u0648\u062a\u0642\u0627\u0644\u064a\u062f \u0645\u0646\u0637\u0642\u0629 \u0646\u062c\u062f.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0645\u0639\u0631\u0636 \u0647\u0628 \u0627\u0644\u0633\u0639\u062f<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0627\u0631\u064a\u062e:<\/strong> 22 \u0641\u0628\u0631\u0627\u064a\u0631 - 6 \u0645\u0627\u0631\u0633 \u0645\u0627\u0631\u0633<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0643\u0627\u0646<\/strong> \u0627\u0644\u062e\u0628\u0631 - \u062d\u062f\u064a\u0642\u0629 \u0627\u0644\u0623\u0645\u064a\u0631 \u0633\u0639\u0648\u062f \u0628\u0646 \u0646\u0627\u064a\u0641<\/li>\n\n\n\n<li><strong>\u0646\u0628\u0630\u0629 \u0645\u062e\u062a\u0635\u0631\u0629<\/strong> \u0645\u0639\u0631\u0636 \u062a\u0633\u0648\u0642 \u0648\u0627\u0633\u062a\u0647\u0644\u0627\u0643\u064a<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0645\u0628\u0627\u062f\u0631\u0629 \u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0627\u0644\u0628\u0634\u0631\u064a\u0629<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0627\u0631\u064a\u062e:<\/strong> 28-29 \u0641\u0628\u0631\u0627\u064a\u0631<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0643\u0627\u0646<\/strong> \u0627\u0644\u0631\u064a\u0627\u0636 - \u0645\u0631\u0643\u0632 \u0627\u0644\u0645\u0644\u0643 \u0639\u0628\u062f\u0627\u0644\u0639\u0632\u064a\u0632 \u0627\u0644\u062f\u0648\u0644\u064a<\/li>\n\n\n\n<li><strong>\u0646\u0628\u0630\u0629 \u0645\u062e\u062a\u0635\u0631\u0629<\/strong> \u0645\u0624\u062a\u0645\u0631 \u062f\u0648\u0644\u064a \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u0645\u0633\u062a\u0642\u0628\u0644 \u0627\u0644\u0639\u0645\u0644<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0645\u0639\u0631\u0636 \u0627\u0644\u062e\u0645\u0633\u0629 \u0627\u0644\u0643\u0628\u0627\u0631 \u0644\u0644\u0625\u0646\u0634\u0627\u0621\u0627\u062a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 (\u0645\u0639\u0631\u0636 \u0627\u0644\u062e\u0645\u0633\u0629 \u0627\u0644\u0643\u0628\u0627\u0631 \u0644\u0644\u0625\u0646\u0634\u0627\u0621\u0627\u062a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629)<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0627\u0631\u064a\u062e:<\/strong> 26-29 \u0641\u0628\u0631\u0627\u064a\u0631<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0643\u0627\u0646<\/strong> \u0627\u0644\u0631\u064a\u0627\u0636 - \u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0631\u064a\u0627\u0636 \u0644\u0644\u0645\u0624\u062a\u0645\u0631\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u0631\u0636<\/li>\n\n\n\n<li><strong>\u0646\u0628\u0630\u0629 \u0645\u062e\u062a\u0635\u0631\u0629<\/strong> \u0645\u0646\u0635\u0629 \u0628\u0646\u0627\u0621 \u0631\u0627\u0626\u062f\u0629 \u062a\u062c\u0645\u0639 \u0643\u0628\u0627\u0631 \u0627\u0644\u0645\u0648\u0631\u062f\u064a\u0646 \u0648\u0627\u0644\u0645\u0642\u0627\u0648\u0644\u064a\u0646.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0645\u0639\u0631\u0636 \u062c\u0648\u0627\u0646\u0627 \u0645\u0639\u0631\u0636 \u062c\u0648\u0627\u0646\u0627 \u0627\u0644\u062f\u0648\u0644\u064a 4<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0627\u0631\u064a\u062e:<\/strong> 24-29 \u0641\u0628\u0631\u0627\u064a\u0631<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0643\u0627\u0646<\/strong> \u0627\u0644\u0638\u0647\u0631\u0627\u0646 - \u0645\u0631\u0643\u0632 \u0645\u0639\u0627\u0631\u0636 \u0645\u0639\u0627\u0631\u0636 \u0627\u0644\u0638\u0647\u0631\u0627\u0646 \u0627\u0644\u062f\u0648\u0644\u064a<\/li>\n\n\n\n<li><strong>\u0646\u0628\u0630\u0629 \u0645\u062e\u062a\u0635\u0631\u0629<\/strong> \u0645\u0639\u0631\u0636 \u0645\u0639\u0631\u0636 \u0636\u062e\u0645 \u0644\u0644\u0633\u064a\u0627\u0631\u0627\u062a \u064a\u0642\u062f\u0645 \u0623\u062d\u062f\u062b \u0627\u0644\u0645\u0648\u062f\u064a\u0644\u0627\u062a \u0627\u0644\u0645\u0648\u062f\u064a\u0644\u0627\u062a \u0648\u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83d\udd39 \u0634\u0647\u0631 \u0645\u0627\u0631\u0633 (\u0645\u0627\u0631\u0633)<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0645\u0639\u0631\u0636 \u0627\u0644\u0645\u0639\u0631\u0636 \u0627\u0644\u0633\u0639\u0648\u062f\u064a \u0627\u0644\u062f\u0648\u0644\u064a \u0644\u0644\u062a\u0633\u0648\u064a\u0642 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0627\u0631\u064a\u062e:<\/strong> 4-6 \u0645\u0627\u0631\u0633<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0643\u0627\u0646<\/strong> \u0627\u0644\u0631\u064a\u0627\u0636 - \u0645\u0631\u0643\u0632 \u0627\u0644\u0631\u064a\u0627\u0636 \u0644\u0644\u0645\u0624\u062a\u0645\u0631\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u0631\u0636<\/li>\n\n\n\n<li><strong>\u0646\u0628\u0630\u0629 \u0645\u062e\u062a\u0635\u0631\u0629<\/strong> \u0645\u0639\u0631\u0636 \u0645\u062a\u062e\u0635\u0635 \u0641\u064a \u0645\u062c\u0627\u0644\u0627\u062a \u0627\u0644\u0633\u0648\u064a\u0642 \u0648\u0627\u0644\u062a\u062c\u0627\u0631\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0645\u0624\u062a\u0645\u0631 \u0648\u0645\u0639\u0631\u0636 \u0642\u0641\u0632\u0629 24<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0627\u0631\u064a\u062e:<\/strong> 4-7 \u0645\u0627\u0631\u0633<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0643\u0627\u0646<\/strong> \u0627\u0644\u0631\u064a\u0627\u0636 - \u0645\u0631\u0643\u0632 \u0627\u0644\u0631\u064a\u0627\u0636 \u0644\u0644\u0645\u0624\u062a\u0645\u0631\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u0631\u0636<\/li>\n\n\n\n<li><strong>\u0646\u0628\u0630\u0629 \u0645\u062e\u062a\u0635\u0631\u0629<\/strong> \u0623\u062d\u062f \u0623\u0643\u0628\u0631 \u0627\u0644\u062a\u062c\u0645\u0639\u0627\u062a \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0648\u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u064a\u0629<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0645\u0639\u0631\u0636 \u0639\u0627\u0644\u0645 \u0627\u0644\u0623\u0633\u0631\u0629<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0627\u0631\u064a\u062e:<\/strong> 9 \u0645\u0627\u0631\u0633 - 6 \u0623\u0628\u0631\u064a\u0644<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0643\u0627\u0646<\/strong> \u0627\u0644\u0631\u064a\u0627\u0636 - \u0633\u064a\u062a\u064a \u0645\u0648\u0644 \u0633\u064a\u062a\u064a<\/li>\n\n\n\n<li><strong>\u0646\u0628\u0630\u0629 \u0645\u062e\u062a\u0635\u0631\u0629<\/strong> \u0645\u0639\u0631\u0636 \u0645\u0639\u0631\u0636 \u0645\u062a\u0643\u0627\u0645\u0644 \u0644\u0644\u0633\u0644\u0639 \u0648\u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0647\u0629 \u0644\u0644\u0623\u0633\u0631\u0629<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0645\u0639\u0631\u0636 \u0644\u064a\u0627\u0644\u064a \u0631\u0645\u0636\u0627\u0646 \u0644\u0644\u062a\u0633\u0648\u0642<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0627\u0631\u064a\u062e:<\/strong> 11 \u0645\u0627\u0631\u0633 - 8 \u0623\u0628\u0631\u064a\u0644 11 \u0645\u0627\u0631\u0633 - 8 \u0623\u0628\u0631\u064a\u0644<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0643\u0627\u0646<\/strong> \u062c\u062f\u0629 - \u063a\u0631\u0641\u0629 \u062c\u062f\u0629<\/li>\n\n\n\n<li><strong>\u0646\u0628\u0630\u0629 \u0645\u062e\u062a\u0635\u0631\u0629<\/strong> \u0641\u0639\u0627\u0644\u064a\u0627\u062a \u0648\u062a\u0633\u0648\u0642 \u0637\u0648\u0627\u0644 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u0627\u0644\u0645\u0628\u0627\u0631\u0643<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0645\u0639\u0631\u0636 \u062a\u0627\u062a\u0644 \u0641\u064a \u062e\u064a\u0645\u0629 \u0641\u064a\u0631\u0645\u0648\u0646\u062a\u0627\u0646\u064a\u0629<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0627\u0631\u064a\u062e:<\/strong> 11 \u0645\u0627\u0631\u0633 - 7 \u0623\u0628\u0631\u064a\u0644<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0643\u0627\u0646<\/strong> \u0627\u0644\u0631\u064a\u0627\u0636 - \u0641\u0646\u062f\u0642 \u0641\u064a\u0631\u0645\u0648\u0646\u062a \u0627\u0644\u0631\u064a\u0627\u0636<\/li>\n\n\n\n<li><strong>\u0646\u0628\u0630\u0629 \u0645\u062e\u062a\u0635\u0631\u0629<\/strong> \u062a\u062c\u0631\u0628\u0629 \u062a\u0633\u0648\u0642 \u0648\u062a\u0646\u0627\u0648\u0644 \u0637\u0639\u0627\u0645 \u0641\u064a \u0623\u062c\u0648\u0627\u0621 \u0631\u0645\u0636\u0627\u0646\u064a\u0629 \u0641\u0627\u062e\u0631\u0629.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0633\u0648\u0642 \u0627\u0644\u0645\u0648\u0633\u0645<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0627\u0631\u064a\u062e:<\/strong> 11 \u0645\u0627\u0631\u0633 11 - 11 \u0623\u0628\u0631\u064a\u0644<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0643\u0627\u0646<\/strong> \u0627\u0644\u062f\u0631\u0639\u064a\u0629 - \u062d\u062f\u064a\u0642\u0629 \u0627\u0644\u0637\u0631\u064a\u0641<\/li>\n\n\n\n<li><strong>\u0646\u0628\u0630\u0629 \u0645\u062e\u062a\u0635\u0631\u0629<\/strong> \u0633\u0648\u0642 \u0634\u0639\u0628\u064a \u064a\u0642\u062f\u0645 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0648\u0627\u0644\u062a\u0631\u0627\u062b\u064a\u0629 \u0641\u064a \u0645\u0648\u0633\u0645 \u0631\u0645\u0636\u0627\u0646<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0645\u0639\u0631\u0636 \u0631\u0645\u0636\u0627\u0646\u064a\u0627\u062a<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0627\u0631\u064a\u062e:<\/strong> 21 \u0645\u0627\u0631\u0633 - 3 \u0623\u0628\u0631\u064a\u0644<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0643\u0627\u0646<\/strong> \u0627\u0644\u0631\u064a\u0627\u0636 - \u0645\u062c\u0645\u0639 \u0630\u0627 \u0625\u0633\u0628\u0627\u062f\u0627\u0646 \u0625\u0633\u0628\u0627\u062f\u0627\u0646<\/li>\n\n\n\n<li><strong>\u0646\u0628\u0630\u0629 \u0645\u062e\u062a\u0635\u0631\u0629<\/strong> \u0645\u0639\u0631\u0636 \u0644\u0644\u0633\u0644\u0639 \u0627\u0644\u0631\u0645\u0636\u0627\u0646\u064a\u0629 \u0648\u0627\u0644\u062a\u0631\u0627\u062b\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83d\udd39 \u0634\u0647\u0631 \u0623\u0628\u0631\u064a\u0644<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0645\u0647\u0631\u062c\u0627\u0646 \u0627\u0644\u0634\u0641\u0627\u0621 \u0644\u0644\u062a\u0633\u0648\u0642 \u0648\u0627\u0644\u062a\u0631\u0641\u064a\u0647<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0627\u0631\u064a\u062e:<\/strong> 24-30 \u0623\u0628\u0631\u064a\u0644<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0643\u0627\u0646<\/strong> \u0627\u0644\u0631\u064a\u0627\u0636 - \u062d\u064a \u062d\u064a \u0628\u062f\u0631<\/li>\n\n\n\n<li><strong>\u0646\u0628\u0630\u0629 \u0645\u062e\u062a\u0635\u0631\u0629<\/strong> \u0641\u0639\u0627\u0644\u064a\u0629 \u062a\u0633\u0648\u0642 \u0648\u062a\u0631\u0642\u064a\u062a\u0647.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0645\u0646\u062a\u062f\u0649 \u0627\u0644\u0639\u0645\u0631\u0629 \u0648\u0627\u0644\u0632\u064a\u0627\u0631\u0629<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0627\u0631\u064a\u062e:<\/strong> 22-24 \u0623\u0628\u0631\u064a\u0644<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0643\u0627\u0646<\/strong> \u0627\u0644\u0645\u062f\u064a\u0646\u0629 \u0627\u0644\u0645\u0646\u0648\u0631\u0629 - \u0645\u0631\u0643\u0632 \u0627\u0644\u0645\u0644\u0643 \u0633\u0644\u0645\u0627\u0646 \u0627\u0644\u062f\u0648\u0644\u064a \u0644\u0644\u0645\u0624\u062a\u0645\u0631\u0627\u062a<\/li>\n\n\n\n<li><strong>\u0646\u0628\u0630\u0629 \u0645\u062e\u062a\u0635\u0631\u0629<\/strong> \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u062a\u0637\u0648\u064a\u0631 \u062e\u062f\u0645\u0627\u062a \u0642\u0637\u0627\u0639 \u0627\u0644\u0639\u0645\u0627\u0631\u0629 \u0648\u0627\u0644\u0632\u064a\u0627\u0631\u0629.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0645\u0646\u062a\u062f\u0649 \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0633\u0639\u0648\u062f\u064a<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0627\u0631\u064a\u062e:<\/strong> 24-30 \u0623\u0628\u0631\u064a\u0644<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0643\u0627\u0646<\/strong> \u0627\u0644\u0631\u064a\u0627\u0636 - \u0641\u0646\u062f\u0642 \u0647\u064a\u0644\u062a\u0648\u0646 \u0627\u0644\u0631\u064a\u0627\u0636<\/li>\n\n\n\n<li><strong>\u0646\u0628\u0630\u0629 \u0645\u062e\u062a\u0635\u0631\u0629<\/strong> \u064a\u0646\u0627\u0642\u0634 \u0642\u0636\u0627\u064a\u0627 \u0627\u0644\u0645\u064a\u0627\u0647 \u0648\u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0648\u0627\u0644\u062d\u0644\u0648\u0644 \u0627\u0644\u0645\u0633\u062a\u062f\u0627\u0645\u0629<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0645\u0639\u0631\u0636 \u0623\u0648\u062a\u0648\u0645\u064a\u0643\u0627 \u0627\u0644\u0631\u064a\u0627\u0636<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0627\u0631\u064a\u062e:<\/strong> 30 \u0623\u0628\u0631\u064a\u0644 - 2 \u0645\u0627\u064a\u0648<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0643\u0627\u0646<\/strong> \u0627\u0644\u0631\u064a\u0627\u0636 - \u0645\u0631\u0643\u0632 \u0627\u0644\u0631\u064a\u0627\u0636 \u0644\u0644\u0645\u0624\u062a\u0645\u0631\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u0631\u0636<\/li>\n\n\n\n<li><strong>\u0646\u0628\u0630\u0629 \u0645\u062e\u062a\u0635\u0631\u0629<\/strong> \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0639\u0631\u0636 \u0627\u0644\u0631\u0627\u0626\u062f \u0641\u064a \u0642\u0637\u0627\u0639 \u063a\u064a\u0627\u0631 \u0627\u0644\u0633\u064a\u0627\u0631\u0627\u062a \u0648\u062e\u062f\u0645\u0627\u062a \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0628\u064a\u0639.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0639\u0631\u0636 \u0627\u0644\u0645\u0639\u0631\u0636 \u0627\u0644\u0633\u0639\u0648\u062f\u064a \u0644\u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u0623\u063a\u0630\u064a\u0629<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0627\u0631\u064a\u062e:<\/strong> 30 \u0623\u0628\u0631\u064a\u0644 - 2 \u0645\u0627\u064a\u0648<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0643\u0627\u0646<\/strong> \u0627\u0644\u0631\u064a\u0627\u0636 - \u0645\u0631\u0643\u0632 \u0627\u0644\u0631\u064a\u0627\u0636 \u0644\u0644\u0645\u0624\u062a\u0645\u0631\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u0631\u0636<\/li>\n\n\n\n<li><strong>\u0646\u0628\u0630\u0629 \u0645\u062e\u062a\u0635\u0631\u0629<\/strong> \u0645\u0639\u0631\u0636 \u0645\u062a\u062e\u0635\u0635 \u0641\u064a \u0635\u0646\u0627\u0639\u0629 \u0648\u062a\u062c\u0647\u064a\u0632 \u0627\u0644\u0623\u063a\u0630\u064a\u0629<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83d\udd39 \u0634\u0647\u0631 \u0645\u0627\u064a\u0648 \u0645\u0627\u064a\u0648<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0645\u0624\u062a\u0645\u0631 \u0627\u0644\u062a\u0645\u064a\u0632 \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0633\u0627\u0626\u064a\u0629<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0627\u0631\u064a\u062e:<\/strong> 9-11 \u0645\u0627\u064a\u0648 9-11 \u0645\u0627\u064a\u0648<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0643\u0627\u0646<\/strong> \u062c\u062f\u0629 - \u0641\u0646\u062f\u0642 \u0645\u064a\u0631\u064a\u062f\u064a\u0627\u0646 \u062c\u062f\u0629<\/li>\n\n\n\n<li><strong>\u0646\u0628\u0630\u0629 \u0645\u062e\u062a\u0635\u0631\u0629<\/strong> \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0622\u062e\u0631 \u0627\u0644\u0645\u0633\u062a\u062c\u062f\u0627\u062a \u0641\u064a \u0645\u062c\u0627\u0644 \u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0645\u0639\u0631\u0636 \u0627\u0644\u0625\u0636\u0627\u0621\u0629 \u0648\u0627\u0644\u0635\u0648\u062a \u0648\u0627\u0644\u0635\u0648\u062a<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0627\u0631\u064a\u062e:<\/strong> 7-9 \u0645\u0627\u064a\u0648<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0643\u0627\u0646<\/strong> \u0627\u0644\u0631\u064a\u0627\u0636 - \u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0631\u064a\u0627\u0636 \u0644\u0644\u0645\u0624\u062a\u0645\u0631\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u0631\u0636<\/li>\n\n\n\n<li><strong>\u0646\u0628\u0630\u0629 \u0645\u062e\u062a\u0635\u0631\u0629<\/strong> \u0645\u0639\u0631\u0636 \u0645\u062a\u062e\u0635\u0635 \u0641\u064a \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0625\u0636\u0627\u0621\u0629 \u0648\u0627\u0644\u0635\u0648\u062a \u0648\u0627\u0644\u0635\u0648\u062a \u0648\u0627\u0644\u0645\u0631\u0626\u064a\u0627\u062a.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0645\u0639\u0631\u0636 \u0645\u0639\u0631\u0636 \u0627\u0644\u0633\u0639\u0648\u062f\u064a \u0644\u0644\u062a\u0631\u0641\u064a\u0647 \u0648\u0627\u0644\u062a\u0634\u0648\u064a\u0642<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0627\u0631\u064a\u062e:<\/strong> 7-9 \u0645\u0627\u064a\u0648<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0643\u0627\u0646<\/strong> \u0627\u0644\u0631\u064a\u0627\u0636 - \u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0631\u064a\u0627\u0636 \u0644\u0644\u0645\u0624\u062a\u0645\u0631\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u0631\u0636<\/li>\n\n\n\n<li><strong>\u0646\u0628\u0630\u0629 \u0645\u062e\u062a\u0635\u0631\u0629<\/strong> \u064a\u0639\u0631\u0636 \u0623\u062d\u062f\u062b \u062a\u0642\u0646\u064a\u0627\u062a \u0648\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0645\u0644\u0627\u0647\u064a \u0648\u0627\u0644\u062d\u062f\u0627\u0626\u0642 \u0627\u0644\u062a\u0631\u0641\u064a\u0647\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0645\u0639\u0631\u0636 \u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0627\u0631\u064a\u062e:<\/strong> 11-13 \u0645\u0627\u064a\u0648<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0643\u0627\u0646<\/strong> \u0627\u0644\u0631\u064a\u0627\u0636 - \u0641\u0646\u062f\u0642 \u0627\u0644\u0631\u064a\u062a\u0632 \u0643\u0627\u0631\u0644\u062a\u0648\u0646<\/li>\n\n\n\n<li><strong>\u0646\u0628\u0630\u0629 \u0645\u062e\u062a\u0635\u0631\u0629<\/strong> \u064a\u0633\u062a\u0639\u0628\u062f \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0648\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a \u0641\u064a \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0642\u0637\u0627\u0639\u0627\u062a<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0645\u0639\u0631\u0636 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0639\u0648\u062f\u064a (\u0645\u0639\u0631\u0636 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0639\u0648\u062f\u064a)<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0627\u0631\u064a\u062e:<\/strong> 21-23 \u0645\u0627\u064a\u0648<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0643\u0627\u0646<\/strong> \u0627\u0644\u0631\u064a\u0627\u0636 - \u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0631\u064a\u0627\u0636 \u0644\u0644\u0645\u0624\u062a\u0645\u0631\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u0631\u0636<\/li>\n\n\n\n<li><strong>\u0646\u0628\u0630\u0629 \u0645\u062e\u062a\u0635\u0631\u0629<\/strong> \u0645\u0646\u0635\u0629 \u0634\u0627\u0645\u0644\u0629 \u0644\u0642\u0637\u0627\u0639 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0645\u0624\u062a\u0645\u0631 \u0627\u0644\u0637\u064a\u0631\u0627\u0646 \u0645\u0633\u062a\u0642\u0628\u0644 \u0627\u0644\u0637\u064a\u0631\u0627\u0646<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0627\u0631\u064a\u062e:<\/strong> 20-22 \u0645\u0627\u064a\u0648<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0643\u0627\u0646<\/strong> \u0627\u0644\u0631\u064a\u0627\u0636 - \u0645\u0631\u0643\u0632 \u0627\u0644\u0645\u0644\u0643 \u0639\u0628\u062f\u0627\u0644\u0639\u0632\u064a\u0632 \u0627\u0644\u062f\u0648\u0644\u064a \u0644\u0644\u0645\u0624\u062a\u0645\u0631\u0627\u062a<\/li>\n\n\n\n<li><strong>\u0646\u0628\u0630\u0629 \u0645\u062e\u062a\u0635\u0631\u0629<\/strong> \u064a\u0646\u0627\u0642\u0634 \u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u064a\u0631\u0627\u0646 \u0648\u0627\u0644\u0627\u062a\u062c\u0627\u0647\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83d\udd39 \u0634\u0647\u0631 \u064a\u0648\u0646\u064a\u0648<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0645\u0646\u062a\u062f\u0649 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0645\u0634\u0627\u0631\u064a\u0639 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0627\u0631\u064a\u062e:<\/strong> 2-3 \u064a\u0648\u0646\u064a\u0648 2-3<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0643\u0627\u0646<\/strong> \u0627\u0644\u0631\u064a\u0627\u0636 - \u0641\u0646\u062f\u0642 \u0641\u064a\u0631\u0645\u0648\u0646\u062a \u0627\u0644\u0631\u064a\u0627\u0636<\/li>\n\n\n\n<li><strong>\u0646\u0628\u0630\u0629 \u0645\u062e\u062a\u0635\u0631\u0629<\/strong> \u064a\u062c\u0645\u0639 \u062e\u0628\u0631\u0627\u0621 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0645\u0634\u0627\u0631\u064a\u0639 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0645\u0639\u0631\u0636 \u0639\u0642\u0627\u0631\u0627\u062a \u0625\u0643\u0633\u0628\u0627\u0631\u0648<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0627\u0631\u064a\u062e:<\/strong> 4-7 \u064a\u0648\u0646\u064a\u0648<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0643\u0627\u0646<\/strong> \u0627\u0644\u0631\u064a\u0627\u0636 - \u0645\u0631\u0643\u0632 \u0627\u0644\u0631\u064a\u0627\u0636 \u0627\u0644\u062f\u0648\u0644\u064a \u0644\u0644\u0645\u0624\u062a\u0645\u0631\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u0631\u0636<\/li>\n\n\n\n<li><strong>\u0646\u0628\u0630\u0629 \u0645\u062e\u062a\u0635\u0631\u0629<\/strong> \u0645\u0639\u0631\u0636 \u0645\u062a\u062e\u0635\u0635 \u0641\u064a \u0627\u0644\u0639\u0642\u0627\u0631\u0627\u062a \u0648\u0627\u0644\u0627\u0633\u062a\u062b\u0645\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0642\u0627\u0631\u064a\u0629<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0639\u0631\u0636 \u0627\u0644\u062f\u0648\u0644\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a \u0644\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0645\u0633\u062a\u0644\u0632\u0645\u0627\u062a\u0647\u0627 (\u0627\u0644\u0645\u0639\u0631\u0636 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a)<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0627\u0631\u064a\u062e:<\/strong> 4-7 \u064a\u0648\u0646\u064a\u0648<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0643\u0627\u0646<\/strong> \u0627\u0644\u0631\u064a\u0627\u0636 - \u0645\u0631\u0643\u0632 \u0627\u0644\u0631\u064a\u0627\u0636 \u0644\u0644\u0645\u0624\u062a\u0645\u0631\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u0631\u0636<\/li>\n\n\n\n<li><strong>\u0646\u0628\u0630\u0629 \u0645\u062e\u062a\u0635\u0631\u0629<\/strong> \u0645\u0639\u0631\u0636 \u064a\u063a\u0637\u064a \u0643\u0627\u0641\u0629 \u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0642\u0637\u0627\u0639 \u0627\u0644\u0631\u064a\u0627\u0636\u064a.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0645\u0639\u0631\u0636 \u0627\u0644\u0645\u0633\u062a\u0648\u062f\u0639\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0648\u062f\u0639\u0627\u062a \u0648\u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0644\u0648\u062c\u0633\u062a\u064a\u0629 \u0627\u0644\u0633\u0639\u0648\u062f\u064a<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0627\u0631\u064a\u062e:<\/strong> 25-27 \u064a\u0648\u0646\u064a\u0648<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0643\u0627\u0646<\/strong> \u0627\u0644\u0631\u064a\u0627\u0636 - \u0645\u0631\u0643\u0632 \u0627\u0644\u0631\u064a\u0627\u0636 \u0644\u0644\u0645\u0624\u062a\u0645\u0631\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u0631\u0636<\/li>\n\n\n\n<li><strong>\u0646\u0628\u0630\u0629 \u0645\u062e\u062a\u0635\u0631\u0629<\/strong> \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u062d\u0644\u0648\u0644 \u0633\u0644\u0633\u0644\u0629 \u0627\u0644\u062a\u0648\u0631\u064a\u062f \u0648\u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0644\u0648\u062c\u0633\u062a\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0645\u0639\u0631\u0636 \u0633\u062a\u0627\u0631 \u0644\u0644\u0633\u0644\u0639 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643\u064a\u0629<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0627\u0631\u064a\u062e:<\/strong> 18-29 \u064a\u0648\u0646\u064a\u0648<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0643\u0627\u0646<\/strong> \u0627\u0644\u0631\u064a\u0627\u0636 - \u0645\u0631\u0643\u0632 \u0622\u0628\u0644 \u0627\u0644\u062f\u0648\u0644\u064a \u0644\u0644\u0645\u0639\u0627\u0631\u0636<\/li>\n\n\n\n<li><strong>\u0646\u0628\u0630\u0629 \u0645\u062e\u062a\u0635\u0631\u0629<\/strong> \u0645\u0639\u0631\u0636 \u0636\u062e\u0645 \u0644\u0644\u0633\u0644\u0639 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643\u064a\u0629<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83d\udd39 \u0634\u0647\u0631 \u064a\u0648\u0644\u064a\u0648 \u064a\u0648\u0644\u064a\u0648<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0645\u0646\u062a\u062f\u0649 \u0627\u0644\u0633\u0639\u0648\u062f\u064a \u0627\u0644\u062a\u0627\u064a\u0644\u0627\u0646\u062f\u064a \u0644\u0644\u0627\u0633\u062a\u062b\u0645\u0627\u0631<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0627\u0631\u064a\u062e:<\/strong> 14 \u064a\u0648\u0644\u064a\u0648<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0643\u0627\u0646<\/strong> \u0627\u0644\u0631\u064a\u0627\u0636 - \u0641\u0646\u062f\u0642 \u0645\u0648\u0641\u0646\u0628\u064a\u0643<\/li>\n\n\n\n<li><strong>\u0646\u0628\u0630\u0629 \u0645\u062e\u062a\u0635\u0631\u0629<\/strong> \u064a\u0639\u0632\u0632 \u0641\u0631\u0635 \u0627\u0644\u0634\u0631\u0627\u0643\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u0628\u064a\u0646 \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u0648\u062a\u0627\u064a\u0644\u0627\u0646\u062f\u0627\u0646\u062f<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0645\u0639\u0631\u0636 \u0635\u0627\u0646\u0639\u064a \u0627\u0644\u0639\u0637\u0648\u0631 \u0627\u0644\u062b\u0627\u0645\u0646 \u0628\u0627\u0644\u0637\u0627\u0626\u0641<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0627\u0631\u064a\u062e:<\/strong> 25 \u064a\u0648\u0644\u064a\u0648 - 10 \u0623\u063a\u0633\u0637\u0633<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0643\u0627\u0646<\/strong> \u0627\u0644\u0637\u0627\u0626\u0641 - \u0645\u0646\u062a\u0632\u0647 \u0627\u0644\u0631\u0648\u0627\u0636\u064a<\/li>\n\n\n\n<li><strong>\u0646\u0628\u0630\u0629 \u0645\u062e\u062a\u0635\u0631\u0629<\/strong> \u0645\u0639\u0631\u0636 \u0645\u062a\u062e\u0635\u0635 \u0641\u064a \u0627\u0644\u0639\u0637\u0648\u0631 \u0648\u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0639\u0637\u0631\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0623\u0631\u0636 \u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0627\u0631\u064a\u062e:<\/strong> 2-8 \u064a\u0648\u0644\u064a\u0648<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0643\u0627\u0646<\/strong> \u0627\u0644\u0642\u0635\u064a\u0645 - \u0645\u0631\u0643\u0632 \u0627\u0644\u0642\u0635\u064a\u0645 \u0627\u0644\u062f\u0648\u0644\u064a \u0644\u0644\u0645\u0624\u062a\u0645\u0631\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u0631\u0636<\/li>\n\n\n\n<li><strong>\u0646\u0628\u0630\u0629 \u0645\u062e\u062a\u0635\u0631\u0629<\/strong> \u0648\u062c\u0647\u0629 \u0644\u0639\u0634\u0627\u0642 \u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83d\udd39 \u0634\u0647\u0631 \u0623\u063a\u0633\u0637\u0633<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0645\u0639\u0631\u0636 \u0628\u0648\u0627\u0628\u0629 \u0627\u0644\u063a\u0627\u0628\u0629 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643\u064a\u0629<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0627\u0631\u064a\u062e:<\/strong> 8-14 \u0623\u063a\u0633\u0637\u0633<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0643\u0627\u0646<\/strong> \u0627\u0644\u062e\u0628\u0631 - \u062d\u064a\u0643\u0629 \u0627\u0644\u0631\u0627\u0643\u0629<\/li>\n\n\n\n<li><strong>\u0646\u0628\u0630\u0629 \u0645\u062e\u062a\u0635\u0631\u0629<\/strong> \u0645\u0639\u0631\u0636 \u062a\u0633\u0648\u0642 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u064a<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0646\u062a\u062f\u0649 \u0627\u0644\u0637\u0628\u064a \u0627\u0644\u062a\u062c\u0645\u064a\u0644\u064a<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0627\u0631\u064a\u062e:<\/strong> 20-22 \u0623\u063a\u0633\u0637\u0633 20-22<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0643\u0627\u0646<\/strong> \u0627\u0644\u0631\u064a\u0627\u0636 - \u0645\u0631\u0643\u0632 \u0627\u0644\u0631\u064a\u0627\u0636 \u0627\u0644\u062f\u0648\u0644\u064a \u0644\u0644\u0645\u0624\u062a\u0645\u0631\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u0631\u0636<\/li>\n\n\n\n<li><strong>\u0646\u0628\u0630\u0629 \u0645\u062e\u062a\u0635\u0631\u0629<\/strong> \u064a\u0646\u0627\u0642\u0634 \u0622\u062e\u0631 \u0627\u0644\u062a\u0637\u0648\u0631\u0627\u062a \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0637\u0628 \u0627\u0644\u062a\u062c\u0645\u064a\u0644\u064a<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0624\u062a\u0645\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0627\u0644\u0639\u0627\u0644\u0645\u064a \u0627\u0644\u062c\u062f\u064a\u062f<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0627\u0631\u064a\u062e:<\/strong> 24-25 \u0623\u063a\u0633\u0637\u0633<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0643\u0627\u0646<\/strong> \u0627\u0644\u0631\u064a\u0627\u0636 - \u0641\u0646\u062f\u0642 \u0641\u064a\u0631\u0645\u0648\u0646\u062a \u0627\u0644\u0631\u064a\u0627\u0636<\/li>\n\n\n\n<li><strong>\u0646\u0628\u0630\u0629 \u0645\u062e\u062a\u0635\u0631\u0629<\/strong> \u0645\u0624\u062a\u0645\u0631 \u0631\u064a\u0627\u0636\u064a \u062f\u0648\u0644\u064a<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83d\udd39 \u0634\u0647\u0631 \u0633\u0628\u062a\u0645\u0628\u0631 \u0633\u0628\u062a\u0645\u0628\u0631 (\u0633\u0628\u062a\u0645\u0628\u0631)<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0645\u0639\u0631\u0636 \u0627\u0644\u0639\u0627\u0644\u0645\u064a \u0644\u0644\u0645\u064a\u0627\u0647 (\u0627\u0644\u0645\u0639\u0631\u0636 \u0627\u0644\u0639\u0627\u0644\u0645\u064a \u0644\u0644\u0645\u064a\u0627\u0647)<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0627\u0631\u064a\u062e:<\/strong> 24-26 \u0633\u0628\u062a\u0645\u0628\u0631<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0643\u0627\u0646<\/strong> \u0627\u0644\u0631\u064a\u0627\u0636 - \u0645\u0631\u0643\u0632 \u0627\u0644\u0631\u064a\u0627\u0636 \u0627\u0644\u062f\u0648\u0644\u064a \u0644\u0644\u0645\u0624\u062a\u0645\u0631\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u0631\u0636<\/li>\n\n\n\n<li><strong>\u0646\u0628\u0630\u0629 \u0645\u062e\u062a\u0635\u0631\u0629<\/strong> \u0645\u0639\u0631\u0636 \u0645\u062a\u062e\u0635\u0635 \u0641\u064a \u062a\u0642\u0646\u064a\u0627\u062a \u0648\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0645\u064a\u0627\u0647<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0645\u0639\u0631\u0636 \u0627\u0644\u0628\u0646\u064a\u0629 \u0627\u0644\u062a\u062d\u062a\u064a\u0629 \u0648\u0627\u0644\u0645\u062f\u0646 \u0627\u0644\u0630\u0643\u064a\u0629 (\u0645\u0639\u0631\u0636 \u0627\u0644\u0628\u0646\u064a\u0629 \u0627\u0644\u062a\u062d\u062a\u064a\u0629 \u0627\u0644\u0644\u0648\u062c\u0633\u062a\u064a\u0629)<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0627\u0631\u064a\u062e:<\/strong> 24-26 \u0633\u0628\u062a\u0645\u0628\u0631<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0643\u0627\u0646<\/strong> \u0627\u0644\u0631\u064a\u0627\u0636 - \u0645\u0631\u0643\u0632 \u0627\u0644\u0631\u064a\u0627\u0636 \u0627\u0644\u062f\u0648\u0644\u064a \u0644\u0644\u0645\u0624\u062a\u0645\u0631\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u0631\u0636<\/li>\n\n\n\n<li><strong>\u0646\u0628\u0630\u0629 \u0645\u062e\u062a\u0635\u0631\u0629<\/strong> \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0645\u0634\u0627\u0631\u064a\u0639 \u0627\u0644\u0628\u0646\u064a\u0629 \u0627\u0644\u062a\u062d\u062a\u064a\u0629 \u0648\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0645\u062f\u0646 \u0627\u0644\u0630\u0643\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0645\u0639\u0631\u0636 \u0627\u0644\u062e\u0634\u0628 \u0627\u0644\u062e\u0634\u0628 \u0648\u0627\u0644\u0645\u0627\u0643\u064a\u0646\u0627\u062a \u0627\u0644\u0633\u0639\u0648\u062f\u064a (\u0627\u0644\u0645\u0639\u0631\u0636 \u0627\u0644\u0633\u0639\u0648\u062f\u064a \u0644\u0644\u0623\u062e\u0634\u0627\u0628)<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0627\u0631\u064a\u062e:<\/strong> 2-4 \u0633\u0628\u062a\u0645\u0628\u0631 2-4<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0643\u0627\u0646<\/strong> \u0627\u0644\u0631\u064a\u0627\u0636 - \u0645\u0631\u0643\u0632 \u0627\u0644\u0631\u064a\u0627\u0636 \u0627\u0644\u062f\u0648\u0644\u064a \u0644\u0644\u0645\u0624\u062a\u0645\u0631\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u0631\u0636<\/li>\n\n\n\n<li><strong>\u0646\u0628\u0630\u0629 \u0645\u062e\u062a\u0635\u0631\u0629<\/strong> \u0627\u0644\u0645\u0639\u0631\u0636 \u0641\u064a \u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u0623\u062e\u0634\u0627\u0628 \u0648\u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062e\u0634\u0628\u064a\u0629 \u0648\u0645\u0627\u0643\u064a\u0646\u0627\u062a\u0647\u0627<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0645\u0639\u0631\u0636 \u062c\u062f\u0629 \u0644\u0644\u0628\u0646\u0627\u0621 (\u062c\u062f\u0629 \u0643\u0648\u0646\u0633\u062a\u0631\u0643\u062a)<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0627\u0631\u064a\u062e:<\/strong> 29 \u0633\u0628\u062a\u0645\u0628\u0631 - 1 \u0623\u0643\u062a\u0648\u0628\u0631 29 - 1 \u0623\u0643\u062a\u0648\u0628\u0631<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0643\u0627\u0646<\/strong> \u062c\u062f\u0629 - \u063a\u0631\u0641\u0629 \u062c\u062f\u0629<\/li>\n\n\n\n<li><strong>\u0646\u0628\u0630\u0629 \u0645\u062e\u062a\u0635\u0631\u0629<\/strong> \u0645\u0639\u0631\u0636 \u0631\u0627\u0626\u062f \u0641\u064a \u0642\u0637\u0627\u0639 \u0627\u0644\u0628\u0646\u0627\u0621 \u0648\u0627\u0644\u0625\u0646\u0634\u0627\u0621\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u063a\u0631\u0628\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83d\udd39 \u0634\u0647\u0631 \u0623\u0643\u062a\u0648\u0628\u0631 \u0623\u0643\u062a\u0648\u0628\u0631<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0645\u0639\u0631\u0636 \u0645\u0639\u0631\u0636 \u0625\u0646\u062a\u0631\u0633\u0643 \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u0644\u0644\u0623\u0645\u0646 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0627\u0631\u064a\u062e:<\/strong> 1-3 \u0623\u0643\u062a\u0648\u0628\u0631<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0643\u0627\u0646<\/strong> \u0627\u0644\u0631\u064a\u0627\u0636 - \u0645\u0631\u0643\u0632 \u0627\u0644\u0631\u064a\u0627\u0636 \u0627\u0644\u062f\u0648\u0644\u064a \u0644\u0644\u0645\u0624\u062a\u0645\u0631\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u0631\u0636<\/li>\n\n\n\n<li><strong>\u0646\u0628\u0630\u0629 \u0645\u062e\u062a\u0635\u0631\u0629<\/strong> \u0623\u062d\u062f \u0623\u0647\u0645 \u0645\u0639\u0627\u0631\u0636 \u0627\u0644\u0623\u0645\u0646 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0637\u0648\u0627\u0631\u0626<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0645\u0639\u0631\u0636 \u0633\u064a\u0631\u0647\u0627 \u0623\u0631\u0627\u0628\u064a\u0627 \u0644\u0644\u0636\u064a\u0627\u0641\u0629<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0627\u0631\u064a\u062e:<\/strong> 1-3 \u0623\u0643\u062a\u0648\u0628\u0631<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0643\u0627\u0646<\/strong> \u0627\u0644\u0631\u064a\u0627\u0636 - \u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0631\u064a\u0627\u0636 \u0644\u0644\u0645\u0624\u062a\u0645\u0631\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u0631\u0636<\/li>\n\n\n\n<li><strong>\u0646\u0628\u0630\u0629 \u0645\u062e\u062a\u0635\u0631\u0629<\/strong> \u0645\u0639\u0631\u0636 \u0631\u0627\u0626\u062f \u062f\u0648\u0644\u064a \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0641\u0646\u0627\u062f\u0642 \u0648\u0627\u0644\u0645\u0637\u0627\u0639\u0645 \u0648\u0627\u0644\u0645\u0642\u0627\u0647\u064a.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0639\u0631\u0636 \u0627\u0644\u0633\u0639\u0648\u062f\u064a \u0644\u0644\u0646\u0642\u0644 \u0648\u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0644\u0648\u062c\u0633\u062a\u064a\u0629<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0627\u0631\u064a\u062e:<\/strong> 7-9 \u0623\u0643\u062a\u0648\u0628\u0631<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0643\u0627\u0646<\/strong> \u0627\u0644\u0631\u064a\u0627\u0636 - \u0645\u0631\u0643\u0632 \u0627\u0644\u0631\u064a\u0627\u0636 \u0627\u0644\u062f\u0648\u0644\u064a \u0644\u0644\u0645\u0624\u062a\u0645\u0631\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u0631\u0636<\/li>\n\n\n\n<li><strong>\u0646\u0628\u0630\u0629 \u0645\u062e\u062a\u0635\u0631\u0629<\/strong> \u064a\u063a\u0637\u064a \u0643\u0627\u0641\u0629 \u062c\u0648\u0627\u0646\u0628 \u0642\u0637\u0627\u0639 \u0627\u0644\u0646\u0642\u0644 \u0648\u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0644\u0648\u062c\u0633\u062a\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0645\u0639\u0631\u0636 \u0633\u064a\u0645\u0644\u0633 \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u0644\u0644\u0645\u062f\u0641\u0648\u0639\u0627\u062a \u0648\u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0645\u0627\u0644\u064a\u0629<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0627\u0631\u064a\u062e:<\/strong> 22-24 \u0623\u0643\u062a\u0648\u0628\u0631<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0643\u0627\u0646<\/strong> \u0627\u0644\u0631\u064a\u0627\u0636 - \u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0631\u064a\u0627\u0636 \u0644\u0644\u0645\u0624\u062a\u0645\u0631\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u0631\u0636<\/li>\n\n\n\n<li><strong>\u0646\u0628\u0630\u0629 \u0645\u062e\u062a\u0635\u0631\u0629<\/strong> \u0645\u0646\u0635\u0629 \u0631\u0627\u0626\u062f\u0629 \u0641\u064a \u0642\u0637\u0627\u0639 \u0627\u0644\u0645\u062f\u0641\u0648\u0639\u0627\u062a \u0648\u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0639\u0631\u0636 \u0627\u0644\u0633\u0639\u0648\u062f\u064a \u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062d\u0644\u0627\u0644<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0627\u0631\u064a\u062e:<\/strong> 28-30 \u0623\u0643\u062a\u0648\u0628\u0631 28-30 \u0623\u0643\u062a\u0648\u0628\u0631<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0643\u0627\u0646<\/strong> \u0627\u0644\u0631\u064a\u0627\u0636 - \u0645\u0631\u0643\u0632 \u0627\u0644\u0631\u064a\u0627\u0636 \u0627\u0644\u062f\u0648\u0644\u064a \u0644\u0644\u0645\u0624\u062a\u0645\u0631\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u0631\u0636<\/li>\n\n\n\n<li><strong>\u0646\u0628\u0630\u0629 \u0645\u062e\u062a\u0635\u0631\u0629<\/strong> \u0645\u0639\u0631\u0636 \u0645\u062a\u062e\u0635\u0635 \u0641\u064a \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062d\u0644\u0627\u0644 \u0645\u0646 \u0623\u063a\u0630\u064a\u0629 \u0648\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0648\u0645\u0648\u0627\u062f \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u064a\u0629<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83d\udd39 \u0634\u0647\u0631 \u0646\u0648\u0641\u0645\u0628\u0631 (\u0646\u0648\u0641\u0645\u0628\u0631)<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0645\u0639\u0631\u0636 \u0645\u0639\u0631\u0636 \u0633\u064a\u062a\u064a \u0633\u0643\u064a\u0628 \u062c\u0644\u0648\u0628\u0627\u0644 \u0627\u0644\u0639\u0642\u0627\u0631\u064a<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0627\u0631\u064a\u062e:<\/strong> \u0645\u0630\u0643\u0648\u0631 \u0641\u064a \u0627\u0644\u0645\u0644\u0641 (\u0644\u0645 \u064a\u062d\u062f\u062f \u062a\u0627\u0631\u064a\u062e \u062f\u0642\u064a\u0642)<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0643\u0627\u0646<\/strong> \u0645\u0630\u0643\u0648\u0631 \u0641\u064a \u0627\u0644\u0645\u0644\u0641<\/li>\n\n\n\n<li><strong>\u0646\u0628\u0630\u0629 \u0645\u062e\u062a\u0635\u0631\u0629<\/strong> \u0623\u062d\u062f \u0623\u0643\u0628\u0631 \u0627\u0644\u0645\u0639\u0627\u0631\u0636 \u0627\u0644\u0639\u0642\u0627\u0631\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0645\u0624\u062a\u0645\u0631 \u0644\u0623\u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0644\u0644\u0634\u0631\u0642 \u0627\u0644\u0623\u0648\u0633\u0637 \u0648\u0623\u0641\u0631\u064a\u0642\u064a\u0627<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0627\u0631\u064a\u062e:<\/strong> \u0645\u0630\u0643\u0648\u0631 \u0641\u064a \u0627\u0644\u0645\u0644\u0641 (\u0644\u0645 \u064a\u062d\u062f\u062f \u062a\u0627\u0631\u064a\u062e \u062f\u0642\u064a\u0642)<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0643\u0627\u0646<\/strong> \u0645\u0630\u0643\u0648\u0631 \u0641\u064a \u0627\u0644\u0645\u0644\u0641<\/li>\n\n\n\n<li><strong>\u0646\u0628\u0630\u0629 \u0645\u062e\u062a\u0635\u0631\u0629<\/strong> \u0645\u0624\u062a\u0645\u0631 \u0645\u0631\u0645\u0648\u0642 \u0641\u064a \u0645\u062c\u0627\u0644 \u0623\u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0648\u0627\u0644\u0642\u0631\u0635\u0646\u0629 \u0627\u0644\u0623\u062e\u0644\u0627\u0642\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0645\u0639\u0631\u0636 \u0633\u0639\u0648\u062f\u064a \u0623\u0648\u062a\u0648 \u0634\u0648 \u0634\u0648 \u0634\u0648 \u0644\u0644\u0633\u064a\u0627\u0631\u0627\u062a<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0627\u0631\u064a\u062e:<\/strong> 31 \u0623\u0643\u062a\u0648\u0628\u0631 - 3 \u0646\u0648\u0641\u0645\u0628\u0631<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0643\u0627\u0646<\/strong> \u0627\u0644\u0631\u064a\u0627\u0636 - \u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0631\u064a\u0627\u0636 \u0644\u0644\u0645\u0624\u062a\u0645\u0631\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u0631\u0636<\/li>\n\n\n\n<li><strong>\u0646\u0628\u0630\u0629 \u0645\u062e\u062a\u0635\u0631\u0629<\/strong> \u0645\u0639\u0631\u0636 \u0636\u062e\u0645 \u0644\u0644\u0633\u064a\u0627\u0631\u0627\u062a.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83d\udd39 \u0634\u0647\u0631 \u0634\u0647\u0631 \u062f\u064a\u0633\u0645\u0628\u0631 (\u062f\u064a\u0633\u0645\u0628\u0631)<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0645\u0624\u062a\u0645\u0631 \u0627\u0644\u0645\u062d\u0627\u0645\u064a\u0646 \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0646<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0627\u0631\u064a\u062e:<\/strong> 22-23 \u062f\u064a\u0633\u0645\u0628\u0631<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0643\u0627\u0646<\/strong> \u0627\u0644\u0631\u064a\u0627\u0636 - \u0641\u0646\u062f\u0642 \u0641\u064a\u0631\u0645\u0648\u0646\u062a \u0627\u0644\u0631\u064a\u0627\u0636<\/li>\n\n\n\n<li><strong>\u0646\u0628\u0630\u0629 \u0645\u062e\u062a\u0635\u0631\u0629<\/strong> \u0645\u0624\u062a\u0645\u0631 \u064a\u062c\u0645\u0639 \u0645\u062d\u0627\u0645\u064a\u0646 \u0648\u0645\u062e\u062a\u0635\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u062c\u0627\u0644 \u0627\u0644\u0642\u0627\u0646\u0648\u0646\u064a.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0645\u0648\u0633\u0648\u0639\u0629 \u0627\u0644\u062d\u062c\u062c 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